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You have to let your muscles adapt to the new stresses that jumping rope brings. However, you still shouldn’t rush into jumping rope every day.Įven if you train regularly, you have to gradually incorporate the rope into the mix. You should have no trouble working a jump rope into your current routine if you’re already an active person. If you’re an avid gym-goer, your routine will determine how you answer the question, how long should I jump rope. What is your current fitness level?Īre you already training regularly every week? Listen to your body and rest when you need. With that said, if you want to jump rope every day, keep your workouts relatively short and your intensity low. Jumping rope three to five times a week is plenty. No matter what exercise routine you enjoy, you have to prioritize active recovery.
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In that case, you can jump rope more frequently, anywhere from three to five times a week, working your way up to longer sessions (15 to 30+ minutes). Suppose you are more experienced and exercise regularly. If you’re a beginner, it’s recommended that you only jump rope one to three times a week, focusing on short sessions (one to five minutes).
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If you’re new to jump rope workouts, you may have asked yourself, “how long should I jump rope?”